LIFE SCORE
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Log scores in Settings
DECOMPOSITION
7-DAY TREND
TODAY'S AI PLAN
MORNING BRIEF
Click REFRESH to generate today's briefing
PERFORMANCE SNAPSHOT
TODAY · TIMELINE 5/9 ✓
ACTIVE ALERTS
No active alerts
QUICK STATS
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SLEEP
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RECOVERY
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DEEP WORK
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STRAIN
EXAM COUNTDOWN
— d
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REVISION THIS WEEK
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hours across all subjects
REVISION CONSISTENCY
—%
SESSIONS THIS WEEK
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LAST SESSION
No sessions logged
SUBJECTS
MATHS (M)
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hours this week
no data
SESSIONS
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AVG SCORE
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weekly minutes
POLITICS (P)
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hours this week
no data
SESSIONS
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AVG SCORE
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weekly minutes
DESIGN (D)
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hours this week
no data
SESSIONS
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AVG SCORE
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weekly minutes
REVISION LOG
| DATE | SUBJECT | TYPE | DURATION | SCORE | NOTES |
|---|---|---|---|---|---|
| No sessions logged yet | |||||
RECOVERY WHOOP
—%
HRV —ms
RHR —bpm
SpO₂ —%
Sync Whoop to see data
DAY STRAIN WHOOP
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TARGET 8–12
READINESS
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Avg HR —bpm
Max HR —bpm
— kcal
SLEEP
6h12
DEBT 4h8
EFF
78%
REM
Low
ONSET
02:14
TRAINING · 7 DAYS
5/6 sessions STRAIN 210
weekly load 63.6
STRENGTH PROGRESSION · 6MO
SQUAT
131.4
BENCH
89.1
DEADLIFT
165.3
OHP
55.4
RUN PERFORMANCE · 5K SPLITS
BEST
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5k time
| DATE | TIME | PACE | AVG BPM |
|---|---|---|---|
| No runs logged | |||
STRENGTH · TOP LIFTS
| # | LIFT | CURRENT | +/− | SESSIONS |
|---|---|---|---|---|
| No workouts logged | ||||
THIS MONTH
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income
EXPENSES
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net —
Savings rate —
INCOME VS EXPENSES · 6MO
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SPEND BY CATEGORY
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spent
RECENT TRANSACTIONS
| DATE | MERCHANT | CATEGORY | AMOUNT |
|---|---|---|---|
| No transactions logged | |||
INCOME VS EXPENSES · 6MO
FOCUS SCORE
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log scores to track
SESSIONS TODAY
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DEEP WORK TODAY
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DEEP WORK TODAY
0m
DEEP WORK SESSIONS · TODAY
| TIME | BLOCK | DUR | QUALITY |
|---|
DEEP WORK · 7-DAY TREND
DISTRACTION MONITOR · LIVE 15 blocked · 1G +47m
● monitoring · 5 apps · since 06:30
IG block tomorrow 08:00
FOCUS MODE CONTROL
90:00
DEEP MAX · 90min session
Block distractions · Stay in the zone
CONSISTENCY
—%
7-day average
HABITS TRACKED
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CURRENT STREAK
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TODAY'S DONE
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habits completed
COMPLETION HEATMAP · 26 WEEKS —
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more
HABITS · 7-DAY GRID
BEST & WORST DAYS
MISS RATE BY DAY
Log habits to see patterns
IDENTITY STATEMENTS
AI MODES
COMMANDER
Decides. Orders, not options.
ANALYST
Cool, numerical. Explains causes.
COACH
Empathic. Asks, then nudges.
STRATEGIST
Long-horizon. Forecasts trade-offs.
DATA SOURCES
DAILY DECISIONS
WARNINGS
FORECAST · LIFE SCORE 7-DAY
PREDICTIONS BY DOMAIN
ACADEMIC
A
→ AStable
FITNESS
88
→ 92Plateau risk
PRODUCTIVITY
B+
→ A−↑
WEALTH
£320
→ £560Stable
IDENTITY
76
→ 71↓
SCORE WEIGHTS
DATA SOURCES
Connect integrations to power AI insights.
FOCUS DEFAULTS
Default session length90m
Auto-block on focusON
Lo-fi on startON
Screen time limit5h
NOTIFICATIONS
Sleep warningsON
Academic alertsON
Distraction alertsWARN ONLY
Morning brief07:00
WHOOP INTEGRATION
NOT CONNECTED
SETUP STEPS
1. Register at developer.whoop.com
2. Create app → copy Client ID & Secret
3. Set redirect URI to:
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4. Save credentials → Authorize → Sync
Never synced