LIFE SCORE
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DECOMPOSITION
7-DAY TREND
TODAY'S AI PLAN
MORNING BRIEF
Click REFRESH to generate today's briefing
PERFORMANCE SNAPSHOT
TODAY · TIMELINE 5/9 ✓
AI INSIGHTS ANALYST
WHY YOUR SCORE MOVED +2
Focus +6 (deep-work consistency 4d). Offset by Fitness −4 from sleep debt.
MAIN BOTTLENECK TODAY
Sleep latency. Whoop strain 14.6 with 6h12m → recovery 38%. Defer leg day or shorten.
RECOMMENDED ADJUSTMENT
Move workout to Wed. Use the 45m slot for spaced Politics review (4 overdue topics).
QUICK STATS
6h12
SLEEP
38%
RECOVERY
3h24
DEEP WORK
4h12
SCREEN
EXAM COUNTDOWN
391 d
Jun 2027 · 55w
AVG PREDICTED
A
Target A* · gap 1 grade
REVISION CONSISTENCY
86%
TODAY'S REQUIRED REV
M 28 ✓ · P 42 · D 40
38% complete · est. 24m left
OVERDUE TOPICS
2
P · Pressure groups · insider
P · EU sovereignty
Politics weak axis · -1g forecast
SUBJECTS
MATHS
A*
+18 this week · 4+/wk
on track
MASTERY
84%
CONFIDENCE
92%
WEAK TOPICS
· Vectors · Mech-2 · Series
7d retention
POLITICS
A
-19 · 2x/wk
at risk
MASTERY
62%
CONFIDENCE
64%
WEAK TOPICS
· Devolution · Pressure groups · EU
7d retention
DESIGN
A
0 · 3x/wk
stable
MASTERY
71%
CONFIDENCE
76%
WEAK TOPICS
· Sustainability · Iteration log
7d retention
MEMORY RETENTION CURVES
SPACED REP QUEUE
118
cards due today
RECOVERY WHOOP
—%
HRV —ms
RHR —bpm
SpO₂ —%
Sync Whoop to see data
DAY STRAIN WHOOP
—
TARGET 8–12
READINESS
—
Avg HR —bpm
Max HR —bpm
— kcal
SLEEP
6h12
DEBT 4h8
EFF
78%
REM
Low
ONSET
02:14
TRAINING · 7 DAYS
5/6 sessions STRAIN 210
weekly load 63.6
STRENGTH PROGRESSION · 6MO
SQUAT
131.4
BENCH
89.1
DEADLIFT
165.3
OHP
55.4
RUN PERFORMANCE · 5K SPLITS
BEST
—:—
5k time
| DATE | TIME | PACE | AVG BPM |
|---|---|---|---|
| No runs logged | |||
STRENGTH · TOP LIFTS
| # | LIFT | CURRENT | +/− | SESSIONS |
|---|---|---|---|---|
| No workouts logged | ||||
NET WORTH
£8,420
TOTAL 19 MAY · £8,195 assets → −£538 liab
SAVINGS RATE
64%
£460/mo banked
MRR £320
+£120 wk
NET WORTH · 12 MONTHS
+£5,220 / 12mocompound rate £435/mo avg
COMPOSITION
£8.9k
total
■ Cash 24% · £2,150
■ Stocks 54% · £4,800
■ Business 20% · £1,800
■ Crypto 2% · £200
ACCOUNTS 7 tracked
| ACCOUNT | BALANCE | NOTE |
|---|---|---|
| Cash · Monzo | £1,450 | instant |
| Cash · ISA float | £780 | ringfenced |
| S&S ISA · VWRP | £4,200 | +21% YTD |
| S&S ISA · cash | £600 | dry powder |
| Crypto · BTC | £200 | −12% 1m |
63% saved avg · +£468/mo avg into ISA
INCOME VS EXPENSES · 6MO
FOCUS
88
+6 vs 7d
clean day
DOPAMINE SCORE
32/100
low spikes · clean day
SCREEN TIME TODAY
4h 12m
under 5h limit −1h
DEEP WORK TODAY
0m
DEEP WORK SESSIONS · TODAY
| TIME | BLOCK | DUR | QUALITY |
|---|
DEEP WORK · 7-DAY TREND
DISTRACTION MONITOR · LIVE 15 blocked · 1G +47m
● monitoring · 5 apps · since 06:30
IG block tomorrow 08:00
FOCUS MODE CONTROL
90:00
DEEP MAX · 90min session
Block IG, X, Reddit · Lo-fi
Coach: "Vectors past-paper – Q3.7 only. 12 min/per Q."
READY
25m
until next session
CONSISTENCY
76%
+2 this week
HABITS TRACKED
8
4 core · 4 stretch
STREAK
4d
at risk
Train (recovery)
STREAK · LONGEST
47d
Wake 06:30
COMPLETION HEATMAP · 26 WEEKS 76% avg
less
more
HABITS · 7-DAY GRID
BEST & WORST DAYS
FAILURE PATTERNS
Sundays60%
Post-late-night72%
After phone-in-bed84%
Lock 22:30−41% failure
IDENTITY STATEMENTS
AI MODES
COMMANDER
Decides. Orders, not options.
ANALYST
Cool, numerical. Explains causes.
COACH
Empathic. Asks, then nudges.
STRATEGIST
Long-horizon. Forecasts trade-offs.
DATA SOURCES
DAILY DECISIONS
WARNINGS
FORECAST · LIFE SCORE 7-DAY
PREDICTIONS BY DOMAIN
ACADEMIC
A
→ AStable
FITNESS
88
→ 92Plateau risk
PRODUCTIVITY
B+
→ A−↑
WEALTH
£320
→ £560Stable
IDENTITY
76
→ 71↓
SCORE WEIGHTS
DATA SOURCES
Connect integrations to power AI insights.
FOCUS DEFAULTS
Default session length90m
Auto-block on focusON
Lo-fi on startON
Screen time limit5h
NOTIFICATIONS
Sleep warningsON
Academic alertsON
Distraction alertsWARN ONLY
Morning brief07:00
WHOOP INTEGRATION
NOT CONNECTED
SETUP STEPS
1. Register at developer.whoop.com
2. Create app → copy Client ID & Secret
3. Set redirect URI to:
—
4. Save credentials → Authorize → Sync
Never synced